Wellness Wednesday: FREE 31 Day Mindfulness Challenge for October
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Do you feel overwhelmed by the stresses of everyday life? Living more mindfully can help. Learn the tools to embrace the present and reduce stress in your… Continue reading Wellness Wednesday: FREE 31 Day Mindfulness Challenge for October