alyssa vine-hodge · Uncategorized · Wellness

Wednesday Wellness–Stretch of the Day

Awaken your body this morning with a forward fold stretch! This total body movement stretches the hamstrings and calves, promotes spinal flexibility, aides digestion, and reduces stress. Shown below are several variations of the pose. I’ve been doing this pose for years and still have to bend my knees slightly. So don’t judge yourself! Just enjoy the feeling of some good old fashioned stretching in your day.

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