Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Do you feel overwhelmed by the stresses of everyday life? Living more mindfully can help. Learn the tools to embrace the present and reduce stress in your life. Check out the calendar and website in the links below and sign up for free! Join me in the challenge.