A lot of clients ask me, “Do you stretch?” “What is your favorite stretch?”  By far, it’s the spinal twist! Why do I love it? It wrings out the stress and toxins, promoting space, movement, and health within the body. 

Spinal twisting isn’t just one stretch.  There are many variations.

So for the next several weeks, I’ll be focusing on all sorts of fun spinal twists. Today, for all you who may be sitting at a computer desk working in an office, here is a spinal twist you can do at your desk. And those headbands make it extra fun!

Get your legs involved in a spinal stretch too for hip and low back relief. 

Namaste,

Alyssa