alyssa vine-hodge · Amanda Pokrzywa · beauty · FASHION · Hair · Make up · NICHOLE LUMAYE · salon news · Summer Holmes · travis vann · Uncategorized

From our family to yours…. Hope your Halloween was spooktacular!

Here at Vannity we are always having a blast. Check out these great pictures of your Vannity friends celebrating Halloween!                                             

alyssa vine-hodge · Wellness

Let’s Do the Spinal Twist!

A lot of clients ask me, “Do you stretch?” “What is your favorite stretch?”  By far, it’s the spinal twist! Why do I love it? It wrings out the stress and toxins, promoting space, movement, and health within the body.  Spinal twisting isn’t just one stretch.  There are many variations. So for the next several… Continue reading Let’s Do the Spinal Twist!

alyssa vine-hodge · Wellness

Do you know your feet?

Did you know that your feet are a map of your entire body? And additionally that your whole body can be positively impacted by therapeutic massage of the feet? The study of these reflex points (also found on the hands and ears) is known as reflexology. I had fun brushing up on some techniques, and learning new ones,… Continue reading Do you know your feet?

alyssa vine-hodge · Uncategorized · Wellness

Wellness Wednesday: FREE 31 Day Mindfulness Challenge for October

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Do you feel overwhelmed by the stresses of everyday life? Living more mindfully can help. Learn the tools to embrace the present and reduce stress in your… Continue reading Wellness Wednesday: FREE 31 Day Mindfulness Challenge for October

alyssa vine-hodge · Uncategorized · Wellness

Wednesday Wellness–Stretch of the Day

Awaken your body this morning with a forward fold stretch! This total body movement stretches the hamstrings and calves, promotes spinal flexibility, aides digestion, and reduces stress. Shown below are several variations of the pose. I’ve been doing this pose for years and still have to bend my knees slightly. So don’t judge yourself! Just… Continue reading Wednesday Wellness–Stretch of the Day

about us · alyssa vine-hodge · staff · Wellness

Alyssa Vine-Hodge Massage Therapist/Wellness Writer

Alyssa Vine-Hodge – Massage Therapist Alyssa Vine-Hodge greatly enjoys helping clients escape the stresses of life through her work as a massage therapist. Relaxation is her passion. If you are a woman with stress, muscular tension, or you just need a little break from the tasks of daily life, Alyssa is ready to wisk you… Continue reading Alyssa Vine-Hodge Massage Therapist/Wellness Writer